Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour