Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA422
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7230
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25123
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA68
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6861
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA52.4
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9939.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9739.7
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.125.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5422.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA21.3
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA20
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.414
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21014
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231114
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA14
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.112.8
CornstarchCornstarch000000NA00000012.8
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5412.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA12.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711.3
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA11.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.111.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA9.92
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.439.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.39.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.92
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA9.92
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.79.92
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA8.5
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3508.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.578.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.578.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.18.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085298.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA8.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.437.1
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA7.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.287.1
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA7.1
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA7.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4607.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.77.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.857.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.147.1
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.147.1
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.705.67
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA5.67
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.135.67
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.545.67
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600415.67
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA5.67
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA5.67
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.67
RowalRaw Rowal27NANANANANANANANA36.6NANANA5.67
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2624.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33844.25
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA4.25
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.25
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.25
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA4.25
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07574.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.654.25
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.274.25
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77174.25
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA4.25
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.24.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.44.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.25
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.832.83
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.83
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.72.83
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.72.83
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.72.83
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.83
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.83
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2102.83
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.83
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.83
OatsOats01.10.21.361.90.173179.4000NANA2.83
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Vitamins in Top 100 Raw Fruits & Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits & cereals with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants