Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.917
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.110
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.610
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29
CornstarchCornstarch000000NA0000009
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2506
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.26
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.46
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.24
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.43
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.62
LimesRaw Limes20.030.020.20.220.043NA802900.220.62
OatsOats00.760.140.961.350.122256000NANA2
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Vitamins in Top 100 Raw Fruits & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & cereals with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants