Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.435
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.135
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.317
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.516
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.512
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.312
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.310
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.910
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.99
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.269
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.478
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.238
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.68
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.577
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.367
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.56
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.396
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.676
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.636
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.876
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.966
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.935
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75
MilletRaw Millet3784.20.720.122073NANANANA8.5115
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.735
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.75
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7145
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.45
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.135
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.135
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.64
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.84
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.34
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.53
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.663
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.433
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.533
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
OatsOats3896.91.20.112.42066.3NANANANA10.6172
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.32
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & cereals with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants