Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4427
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84254
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4235
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9179
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620161
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9147
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3144
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6117
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7116
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4793
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5784
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.974
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.270.4
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.765.2
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131664
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.861.2
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.961
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8259
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8658.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.650
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41148
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.546.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.440
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.335.7
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.535
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31934.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.832.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3532
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161030
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1428.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.824.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3424.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.124
KiwanoHorned melon113614.3NANANANA86NANANANANA20.222.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.9522.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439521.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0320.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5220.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6320
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.420
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.6419
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241018
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.418
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.617
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671016.7
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33216.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3316.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111816.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1116
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.316
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.715.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7615.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.7315.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5215.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.715
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.814.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5514.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA131013
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.413
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.413
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221412.8
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.811.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5711.5
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.7811
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41011
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531110
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.19.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Sodium per 500 calories.
Top 5 raw fruits & cereals with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons