Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA6668
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA6536
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535307
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4736
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA4536
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723710
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.273379
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53348
NattoNatto00.730.8600.980.59NA36.305900.0451053307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.303293
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303261
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636533103
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA3030
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293007
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402876
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2762
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702685
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2654
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA2581
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2413
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA2400
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2100
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2100
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA2077
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000002028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161978
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151964
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421955
TempehTempeh00.351.62121.260.98NA1090.36001.887.51869
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381828
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 spices & legumes with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices