Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA47400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359544660
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33080
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA30200
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359526830
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714526300
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
PaprikaPaprika Spice246303.312.31012521.4NA49009029180322800
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313420800
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320140
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105719500
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA19240
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35417880
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA17240
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA16940
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621715220
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA14410
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7014000
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013510
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713290
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700813200
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA12670
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621712600
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7411930
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA11860
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299811700
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA11190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714510700
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA10510
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10440
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810200
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10000
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7419850
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA9550
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458140
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA7700
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA7380
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7547380
NattoNatto01.61.902.151.3NA80013000.12317290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.707190
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380546840
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA6680
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846630
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA6090
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA5850
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA5690
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4355610
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5320
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA5290
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51925150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205080
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4630
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA4580
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233124310
TempehTempeh00.783.5826.42.782.15NA2400.80041934120
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844030
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 spices & legumes with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices