Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA9406
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426988863
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6565
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5993
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985324
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025219
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594525
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64128
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593997
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103870
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3818
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73548
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3421
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3362
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343020
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA2917
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA2860
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202778
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602681
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252637
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62619
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA2514
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342500
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.792367
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA2354
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982322
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA2221
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022123
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA2086
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2072
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812024
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1984
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141955
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1895
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21623
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021615
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA1528
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991478
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1465
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71465
NattoNatto00.320.3800.430.26NA16025.800.02461447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701441
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501427
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981357
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1326
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41316
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801258
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1209
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801175
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1161
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1129
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1056
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1050
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381022
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971008
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA919
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA919
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA909
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75901
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000887
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95865
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000863
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55859
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662855
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3818
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7804
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7800
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 spices & legumes with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices