Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA2000
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA1716
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871601
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1308
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031283
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361129
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1041
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1024
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466919
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000821
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA813
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5809
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000745
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5691
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA675
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3667
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3633
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA603
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516579
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229562
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA556
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7539
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2529
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7513
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78510
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA510
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA491
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44477
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235475
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA459
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65442
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74442
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53435
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64435
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA428
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66427
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA425
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7422
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76419
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA416
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77409
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA406
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750406
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5404
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66403
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5403
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6401
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54398
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA398
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA397
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24394
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA389
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA386
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA384
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA381
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280373
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8372
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12360
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7360
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA360
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6359
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270357
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33354
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000353
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74352
Cider VinegarVinegar, cider000000NA000000348
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA347
NattoNatto00.0760.0900.10.062NA3.806.1600.00511345
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5341
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA341
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544340
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53338
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53338
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56337
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54333
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA331
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5331
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA326
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06321
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6319
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA318
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47318
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA317
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6317
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA313
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA313
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64311
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA311
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63308
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24307
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45305
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24304
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211299
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621295
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2289
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA289
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA288
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA288
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA287
Vitamins in Top 100 Spices & Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Potassium per 100 calories.
Top 5 spices & legumes with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil