Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756668
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2806536
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655307
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64736
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.44536
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123710
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31093379
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183348
NattoNatto957507.23.3325057.522NANANA24.5883307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273293
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63261
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.53103
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153030
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263007
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102876
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22762
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992685
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.42654
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3172581
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342413
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.52400
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.62336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72100
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42100
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31152077
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.82028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411978
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63371973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371964
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181955
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921869
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31828
Macronutrients in Top 100 Spices & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 spices & legumes with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices