Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts & cereals with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt