Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & cereals with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt