Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
TriticaleTriticale04.161.3414.3131.38NA7300009NA
RyeRye grain103.162.542.714.62.94NA3800008.559
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
MilletRaw Millet04.22.947.28.53.841148500000.59
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts & cereals with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt