Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.325.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
PecansPecans nuts7001210025.31210451562770410038045.335.214
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.89.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1168.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.47.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.52.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102502.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.5
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.4
Minerals in Top 100 Nuts & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts & cereals with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt