Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6213.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.413
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.312
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.212
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.812
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.311
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.228.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.768.35
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.177.1
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.52
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.971.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.06
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.60.61
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.55
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.48
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.29
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.24
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.13
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
Minerals in Top 100 Nuts & Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & cereals with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds