CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.024
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.036
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.091
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.14
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.24
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.29
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.48
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.60.61
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.8
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.06
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.971.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Minerals in Top 100 Nuts & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 nuts & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls