CornstarchCornstarch000000NA000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
SeitanVital wheat gluten000000NA000000
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 nuts & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls