Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & cereals with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds