Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
TriticaleTriticale01.90.616.560.63NA3310004.1NA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & cereals with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt