Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.415
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1311.5
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.74.17
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84.17
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.74.1
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.173.76
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5383.36
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.18
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943252.86
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07552.6
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.54
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.27
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.22.1
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.18
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673021.18
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221141.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.71.13
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352961.1
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.77
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.59
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.5
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.5
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.45
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.41
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.27
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.27
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.27
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.23
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.18
Minerals in Top 100 Nuts & Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & cereals with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt