Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.92
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.83
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.74
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
Minerals in Top 100 Nuts & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 nuts & cereals with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt