Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.33.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.85
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.83
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.82
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.79
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.74
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.5
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.46
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.32
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.26
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.26
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.24
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.17
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.13
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.11
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.11
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.11
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.09
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.08
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.06
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.06
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.06
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.05
MilletRaw Millet3784.20.720.122073NANANANA8.5110.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.04
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 nuts & cereals with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt