CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.01
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.01
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.02
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.02
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.04
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.05
MilletRaw Millet3784.20.720.122073NANANANA8.5110.05
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.06
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.06
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.06
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.08
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.11
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.11
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.11
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.11
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.13
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.23
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.24
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.24
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.26
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.26
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.32
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.46
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.49
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.63
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.74
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.79
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.82
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.83
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.85
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.9
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Macronutrients in Top 100 Nuts & Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 nuts & cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls