Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.64.66
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5133.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6303.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.84
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.28
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41.18
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.16
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.1
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.05
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.99
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.89
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.81
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.81
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.81
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.79
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.71
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.65
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.37
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.35
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.34
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.24
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.18
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.16
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.16
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.14
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.13
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.11
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.085
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.085
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.071
MilletRaw Millet53661.020.172.860103NANANANA1215.60.071
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.057
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.057
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.057
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt