Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts & cereals with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds