Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Vitamins in Top 50 Nuts & Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 nuts & cereals with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Raw Pistachio Nuts