Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512036.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717635.7
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.231
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526230.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.923.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.9620123
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949822.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.215
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51412.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.7516111
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561249.95
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577688.93
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571996.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574335.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57145.56
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.33
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952603.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.793.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.043.36
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.862.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.42.65
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.57
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.55
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.562.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.972.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.952.32
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.17
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.62.04
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.61.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.48
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.42
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.4
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.931.4
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.36
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.89
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.8
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.79
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.76
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.74
Minerals in Top 50 Nuts & Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 nuts & cereals with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Raw Pistachio Nuts