Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3103
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113391
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.363.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119759.5
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3451.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323547.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.343.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774143.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.743.7
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517439.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.735.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327031.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424427.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.527.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4527.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.520
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.516
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.6819816
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722916
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921012
PecansPecans nuts2784.7639.710480186210991627150181412
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411812
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31212
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5712
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71512
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62012
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.812
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372447.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73237.94
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8117.94
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.97
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.97
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.97
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992703.97
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942063.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061933.97
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261613.97
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63413.97
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.97
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.053.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.43.97
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3163.97
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.97
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.97
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.97
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.97
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13063.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.83.97
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.97
Minerals in Top 50 Nuts & Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 5 nuts & cereals with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts