Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.237
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91232.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.622.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.421.3
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.188417
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.715.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.314
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541412.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539711.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.39.92
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.92
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.69.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.67.1
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64145.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.75.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.75.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.574.25
PecansPecans nuts991.7143.61726.38223935815.406.4254.25
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89974.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.384.25
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.324.25
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.284.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.34.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.14.25
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.74.25
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56872.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.22.83
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.932.83
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.4
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35971.4
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.4
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.41.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571221.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.531.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.231.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.4
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.4
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41091.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.4
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.4
Minerals in Top 50 Nuts & Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts