Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.57221.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.510621.4
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7318.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515718.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.1812113.7
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175913.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3613.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.47.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51637.14
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted52.21.1NA3.13963.1NA139637NA28.42.1374.55.97
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144615.36
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141203.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942603.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.33.33
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.472.96
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571562.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.472.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.032
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.511.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.651.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.54
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.53
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.541.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.81.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.171.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.3
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.61.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.760.95
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.83
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.83
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.54
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.48
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.48
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.46
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.45
Minerals in Top 50 Nuts & Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 nuts & cereals with most amount of vitamin a per 300 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Raw Pistachio Nuts