CornstarchCornstarch000000NA000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
MilletRaw Millet04.22.947.28.53.841148500000.59
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
PecansPecans nuts306.61.311.78.632.122722001101435
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts & cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls