CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.02
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400.02
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.04
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.04
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.06
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.079
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.079
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.099
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.12
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.12
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.12
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.22
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.22
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.22
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.22
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.26
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.46
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290.48
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.48
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250.52
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.52
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.64
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.83
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.83
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.91
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.97
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.99
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.61.05
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.13
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.13
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.25
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.4
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.61.47
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.57
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.63
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.141.65
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.65
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.7
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85211.8
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91.83
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.84
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.44.84
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.245.02
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.35.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Minerals in Top 100 Nuts & Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 nuts & cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls