Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54170
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5483.3
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7368.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7362
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.761
RyeRye grain3.971.251175.81.17NA1510003.3723.460
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5450.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5449.6
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5448.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5448.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.342.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
OatsOats03.030.553.85.360.4787222000NANA42
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA39.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.839.7
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11234.5
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5733.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.332.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.431.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5431.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.229.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248129.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.329
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.229
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.229
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.229
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7027.8
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72026.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA26.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.426
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641425.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA24.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5424.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.321.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA21.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA21.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.621
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453121
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA21
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41120.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.620
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4219.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA18
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.817.5
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA17.5
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.717
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA17
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA17
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46516
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA15.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA15.5
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA15
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242014.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481814.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA14.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.414.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1814
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA13.5
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.613
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.512.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481512.3
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.612.3
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481712.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA12
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.412
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.711.5
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 raw fruits & cereals with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley