Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4106
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6067.7
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6459.4
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054537.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613837
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA32.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.832
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.231.5
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144931
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA29.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55029
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA28.8
LimesRaw Limes200.30.222.170.43NA80029102.2628
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63027.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45027
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA26.3
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863225.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.524
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.623.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA23.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59323.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545923
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA23
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4522
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA21.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.5
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.820
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA19
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.918.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA17.6
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA16.8
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632316.3
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829616
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17015.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15015.3
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA15.3
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.815
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571814.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8614.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.714.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.314.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4614.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.514
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA14
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.314
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2413.4
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8813.3
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11913
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310212.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.412.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.612.5
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA12
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.412
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11812
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.712
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.812
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451911.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251511.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.5
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.4
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6811.2
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA11
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6711
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28011
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.710.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6710.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.810.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2010.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.710.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13010
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0710
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331010
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2010
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA10
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.89.64
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.69.6
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.5
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.44
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.79.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.869.1
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.278.96
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.48.88
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits & cereals with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Crude Wheat Bran
- Raw Raspberries
- Raw Blackberries