Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3106
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.759.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135624
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956923.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35123.5
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738523.4
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345023
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645523
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9222
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239221.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.5
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.820
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628219
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8818.8
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.8
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950717.6
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619316.8
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344216.3
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150916
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256815.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555415.3
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752915.3
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536915
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840114.8
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940914.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35814.7
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340814.5
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728214.5
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520614.3
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537914
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223414
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837214
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.413.4
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.613.3
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615713
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221213
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444312.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213712.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554012.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431812
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461212
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.212
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.212
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132111.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659711.6
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.4
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.211.2
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4511
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.611
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2711
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.911
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855311
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255411
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.210.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.410.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556910.4
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685210.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724010.3
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448210
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4310
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482310
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759849.64
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65179.6
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.5
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.489.44
PlumsRaw Plums390.37131.145.70.34NA1041024000.655699.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.59.1
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8108.96
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.78.88
Minerals in Top 100 Raw Fruits & Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits & cereals with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Crude Wheat Bran
- Raw Raspberries
- Raw Blackberries