Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.51.13
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.52.23
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.72
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22303.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.43.23
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6313.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.73.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.23.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293.9
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.83.9
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.43.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.95
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3304
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.74
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.44
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.45
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115354.64
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.64.64
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.74.75
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.78
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.84.95
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3345.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.65.15
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.65.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.75.17
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5335.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.65.56
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.76.93
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.14
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 5 ounces.
Top 5 raw legumes with least amount of zinc per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans