Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.33.1
French BeansRaw French Beans68140.441.50.880127NANANANA5037.33.77
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8424.37
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.54.52
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.44.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.65.06
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41415.16
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.35.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.48
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.48
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.85.54
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.75.54
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4425.58
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.45.58
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.65.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6526.23
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2496.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17516.5
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3506.65
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.76.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444466.93
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.47.14
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.77.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8437.24
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.37.24
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.47.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19757.78
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.49.7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.410
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 7 ounces.
Top 5 raw legumes with least amount of zinc per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans