Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.410
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.49.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19757.78
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.47.3
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8437.24
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.37.24
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.77.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.47.14
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444466.93
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.76.7
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3506.65
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2496.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17516.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6526.23
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.65.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4425.58
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.45.58
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.85.54
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.75.54
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.48
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.48
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.35.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41415.16
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.65.06
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.44.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.54.52
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8424.37
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.33.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.33.1
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.6
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 7 ounces.
Top 5 raw legumes with most amount of zinc per 7 ounces are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans