Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.6
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7213.3
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.53.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8363.27
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.63.25
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6203.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6193.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2323.16
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05203
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46213
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16222.95
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.88
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.8
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.76
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262.7
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.22.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17192.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2192.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5202.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.52.33
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.62.3
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.32.23
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.22.2
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.42.18
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.32.04
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51.97
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.95
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.71.73
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.68
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.66
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241.24
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 300 calories.
Top 5 raw legumes with most amount of zinc per 300 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans