Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.66
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23355.5
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4415.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8605.45
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.45.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7335.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.75.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97535.26
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.45.03
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8355
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27374.9
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.8
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115354.64
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.6
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.5
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.44.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.74.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.44.2
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.44.14
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.83.9
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.86
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.63.7
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.65
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14293.63
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.23.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3313.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.33.24
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.82.9
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.42.77
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.42.07
Macronutrients in Top 30 Raw Legumes with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Zinc per 500 calories.
Top 5 raw legumes with most amount of zinc per 500 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans