Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2323.18
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.56.23
French BeansRaw French Beans136180.883.041.750254NANANANA10074.77.54
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.62
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.38.73
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5859.05
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.89.17
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88210.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79510.6
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.211
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999411
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.411
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.811
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438911
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48511.2
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412.5
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59813
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710213
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610013.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429313.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439514.3
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989114.4
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.714.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.614.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39314.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815015.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714519.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 14 ounces.
Top 5 raw legumes with least amount of zinc per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans