Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Minerals in Top 30 Raw Legumes with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Zinc per 14 ounces.
Top 5 raw legumes with least amount of zinc per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans