Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Minerals in Top 30 Raw Legumes with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Zinc per 300 calories.
Top 5 raw legumes with least amount of zinc per 300 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans