Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Minerals in Top 30 Raw Legumes with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Zinc per 500 calories.
Top 5 raw legumes with least amount of zinc per 500 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans