Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.402.07
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.77
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3502.9
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.24
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.3
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.83.63
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.65
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73133.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.83.9
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA4.02
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.14
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA4.2
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.884.2
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.2
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.64.5
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073134.6
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.14.64
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA4.9
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.445
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA5.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.85.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.25.35
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA5.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA5.45
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.75.5
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.45.5
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.66
Vitamins in Top 30 Raw Legumes with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Zinc per 500 calories.
Top 5 raw legumes with least amount of zinc per 500 calories are:
- Carob flour
- Raw French Beans
- Raw Mothbeans
- Raw Peanuts
- Raw Black Turtle Beans