Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.41.13
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA2.23
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.7
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.72
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943.1
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943.23
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.27
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.363.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.83.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.9
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA3.9
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.95
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.95
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.54
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.84.45
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.14.64
PeanutsRaw Peanuts00.910.19172.50.49NA3400001204.64
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA4.75
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.14.78
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.95
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA5.1
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA5.15
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.945.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.17
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.945.2
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76995.56
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.66.93
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.14
Vitamins in Top 30 Raw Legumes with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Zinc per 5 ounces.
Top 5 raw legumes with least amount of zinc per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans