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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.14
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.66.93
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76995.56
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.945.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.945.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.17
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA5.15
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA5.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.95
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.14.78
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA4.75
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.14.64
PeanutsRaw Peanuts00.910.19172.50.49NA3400001204.64
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.84.45
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.54
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.95
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.95
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.9
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA3.9
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.83.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.363.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.27
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943.23
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.72
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.7
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901.3

Vitamins in Top 30 Raw Legumes with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 5 ounces.

Top 5 raw legumes with most amount of zinc per 5 ounces are:

  1. Raw Adzuki Beans
  2. Raw Soybeans
  3. Raw Full-fat Soy Flour
  4. Raw White Beans
  5. Raw Black Beans