Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215935
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95033.7
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA33.5
LentilsRaw Lentils208.732.12621.45.4NA479004504.95032.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3032.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59031.4
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26028.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA28
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219028
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15628
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29027.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA27.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19027
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075926
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15725.5
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26023
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15623
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15622
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA19
French BeansRaw French Beans05.352.2217.94NA39900460NANA19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA15.7
Carob flourCarob flour100.534.6190.473.66NA2900206.309.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1248
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw legumes with most amount of zinc per 1 kilogram are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans