Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547216
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.715.3
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA15
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.715
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8015
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234114.2
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.213
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA12.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.312.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018612.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.412.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA12.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34112
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.811.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952611.6
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.5
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.410.3
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.98
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA8.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA7.12
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8604.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.63
Vitamins in Top 30 Raw Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Zinc per 1 pound.
Top 5 raw legumes with most amount of zinc per 1 pound are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans