Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.8
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.92
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.57
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.9
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.92
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.32.2
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.42.28
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20222.3
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7212.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.62.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.68
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.76
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.76
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25212.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.42.8
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.52.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263.14
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.63.27
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5263.27
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.23.35
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53.37
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243.6
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7233.63
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.33.65
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.43.67
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6383.92
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.54.9
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205.04
Macronutrients in Top 30 Raw Legumes with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Zinc per 100 grams.
Top 5 raw legumes with least amount of zinc per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Raw Mothbeans